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Bodybuilding diet chart


A popular phrase in the world of bodybuilding says, 'No pain no gain', which means until you go through all the sweating and pain, it is very difficult to get that physique of your dreams. But, it should also be remembered that along with the sweating and iron pumping another most important aspect of bodybuilding is to take proper diet and nutrition.

A few hours of thorough workout and a cautiously chosen bodybuilding diet chart will go a long way in ensuring a physique that you have always dreamt of. For bodybuilders, the intake of proper diet is extremely essential. It is a well known fact that proper diet decides how far one can go in the the sport of bodybuilding. The diet if not planed properly can result in weight gain instead of muscle building. You should also remember here that taking only bodybuilding supplements will not help. Supplements are designed to improve and contribute to the process of muscle building.

An ideal bodybuilding diet chart includes all categories of food and nutrition items such as proteins, carbohydrates, mineral, vitamins and fats. However, the quantity in which each one of these is consumed is what decides the final outcome.

Protein is often considered to be the most essential ingredient in a bodybuilder's diet chart and is found in abundance in meat, fish, egg white, milk, nuts and pulses. Carbohydrates, on the other hand, is available in rice, potatoes, bread, fruits and vegetables.

Important points to remember

The first and foremost thing that you should remember is to follow the basic rules of diet that are applicable for everybody. Choose to eat in small quantities and several times a day, instead of gorging on food just two or three times in a day. The best thing to do would be to have six meals in a day, each at an interval of 2 hours. Carbohydrates, fats and proteins should ideally be consumed in the ratio of 4:2:4, which is ideal for weight loss as well as muscle building.

An important thing to remember here is that one should not eat carbohydrates immediately before going to sleep.

To make your body used to the new diet plan, it is essential to vary the calorie intake initially. It is therefore advisable to consume different amount of calories on each day for the first two weeks when to take up to bodybuilding. Those looking to gain weight can consume large amount of calories for more days while less amount of calories on a majority of days is recommended if you are looking to cut down the flab.

Avoid fried food and choose roasted and steamed food instead to cut down on fat intake. Junk foods and beverages should also be avoided as these have a lot of calories and very little amount of nutrition. Consume a lot of water instead of any other beverage as it will also help to detoxify your system.